GOURMET NUT vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN STEEL CUT OATS wins in 6 out of 10 nutrient categories
GOURMET NUT: 2
vs
100% WHOLE GRAIN STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | GOURMET NUT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 400 MG | 0 MG |