COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL vs WEIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 8
vs
WEIS: 8
(2 ties)
Overview
| Nutrient | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calories | 389 cal | 353 cal | |
| Protein | 13.9 g | 17.7 g | |
| Carbs | 69.4 g | 76.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 31.8 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 403 MG | 0 MG | |
| Potassium, K | 508 MG | 382 MG | |
| Sodium, Na | 111 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |