COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL wins in 9 out of 16 nutrient categories
COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL: 9
vs
OLD FASHIONED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 13.9 g | 15 g | |
| Carbs | 69.4 g | 62.5 g | |
| Fat | 5.6 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 5.6 MG | 4.5 MG | |
| Magnesium, Mg | 142 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 403 MG | 0 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Sodium, Na | 111 MG | 125 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |