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Kellogg, MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 68 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN
Bear Naked Maple Pecan Steel Cut Oatmeal and Granola combines steel cut oats with fermented pea and brown rice protein alongside a maple pecan granola layer with praline pecans. A 66g serving delivers 394 calories, 15.15g protein, 66.67g carbs, 10.61g fat, and 9.1g fiber. The combined protein from multiple plant sources and high fiber make this one of the more nutritionally complete granola products.
Ingredients
OATMEAL (STEEL CUT OATS, FERMENTED PEA AND BROWN RICE PROTEIN, CANE SUGAR, NATURAL FLAVOR), MAPLE PECAN GRANOLA (WHOLE GRAIN OATS, MAPLE SYRUP, PRALINE PECANS [PECANS, CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, SALT, ROSEMARY EXTRACT FOR FRESHNESS], EXPELLER PRESSED CANOLA OIL, HONEY, WHOLE OAT FLOUR, BROWN RICE SYRUP, OAT BRAN,CANE SUGAR, GROUND FLAX SEEDS, MOLASSES, NATURAL FLAVOR, CINNAMON, SEA SALT).
Dietary Information
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, MAPLE PECAN STEEL CUT OATMEAL + GRANOLA, MAPLE PECAN gets 15% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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