MAPLE PECAN STEEL CUT OATMEAL + GRANOLA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 10 out of 17 nutrient categories
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 5
vs
AHOLD: 10
(2 ties)
Overview
| Nutrient | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calories | 394 cal | 395 cal | |
| Protein | 15.2 g | 9.3 g | |
| Carbs | 66.7 g | 72.1 g | |
| Fat | 10.6 g | 8.1 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 233 MG | |
| Iron, Fe | 4.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 68 MG | 488 MG |