MAPLE PECAN STEEL CUT OATMEAL + GRANOLA vs QUICK COOKING FARINA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 5
vs
QUICK COOKING FARINA CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 371 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | QUICK COOKING FARINA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Iron, Fe | 4.1 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 212 MG | 100 MG | |
| Sodium, Na | 68 MG | 0 MG |