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Know what is on your plate.

Whole, CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

383 Calories
13.3g Protein
78.3g Carbs
0.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 78.3g 85%
Fat 0.8g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 78.3g 28%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 533mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 533 MG 11%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE

365 Whole Foods Market Cinna-Apple Organic Super Rings are puffed cereal rings made from organic red lentils, corn flour, rice flour, and peas, sweetened with organic cane sugar and apple juice concentrate and seasoned with organic cinnamon. A 60 g serving provides 383 calories, 78.33 g carbs, 5 g fiber, 13.33 g protein, and 0.83 g fat. The lentil and pea base provides more protein than typical corn-based cereal rings.

Ingredients

ORGANIC RED LENTILS, ORGANIC CORN FLOUR, ORGANIC RICE FLOUR, ORGANIC PEAS, ORGANIC CANE SUGAR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC CINNAMON, SEA SALT, NATURAL FLAVORS, ORGANIC ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE

See how Whole, CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE compares to other foods in terms of nutrition:

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