CINNA-APPLE ORGANIC SUPER RINGS vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNA-APPLE ORGANIC SUPER RINGS: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CINNA-APPLE ORGANIC SUPER RINGS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 78.3 g | 63.3 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNA-APPLE ORGANIC SUPER RINGS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 533 MG | 300 MG | |
| Sodium, Na | 300 MG | 350 MG |