CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 11 out of 18 nutrient categories
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 11
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 387 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 81.0 g | 74.2 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 12.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 372 UG | 155 UG | |
| Niacin | 15.5 MG | 12.9 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.8 MG | 1.3 MG |
Minerals
| Mineral | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 419 MG | |
| Iron, Fe | 27.9 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 448 MG | 387 MG | |
| Sodium, Na | 483 MG | 452 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |