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Publix Super, ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Publix Super Markets, Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 161 MG 38%
Phosphorus, P 464 MG 37%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

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Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 395 2.6g 86.8g 4.0g Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 395 2.6g 86.8g 4.0g Post Consumer, MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g Post Consumer, MARSHMALLOW MATEYS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g Post Consumer, COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g Post Consumer, S'MORES CEREAL, S'MORES 400 2.5g 82.5g 8.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (37% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

Publix Original Instant Oatmeal is built on whole grain rolled oats and whole grain oat flour, making it a genuinely fiber-rich, whole grain breakfast option in an instant format. The added ingredients are minimal: calcium carbonate, salt, guar gum for texture, a trace of caramel color, and iron and vitamin A fortification. Protein is meaningful, fiber is high relative to most breakfast options, and the lack of added sugar in the original variety means you control the sweetness yourself. This is one of the more honest instant oatmeal products on the shelf, without unnecessary flavoring or sugar additions.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (38% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Publix Super, ORIGINAL INSTANT OATMEAL, ORIGINAL

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