ORIGINAL INSTANT OATMEAL vs GLUTEN FREE ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 9 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 9
vs
GLUTEN FREE ALMOND CHERRY GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 217 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 42 MG | |
| Iron, Fe | 28.2 MG | 1.7 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 200 MG | |
| Sodium, Na | 268 MG | 42 MG |