ORIGINAL INSTANT OATMEAL vs COCOA CRUNCH SUPERFOOD GRANOLA SNACK
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
COCOA CRUNCH SUPERFOOD GRANOLA SNACK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | COCOA CRUNCH SUPERFOOD GRANOLA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 28.2 MG | 6.7 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 167 MG | |
| Sodium, Na | 268 MG | 383 MG |