ORIGINAL INSTANT OATMEAL vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 10 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 10
vs
CHOCOLATE HAZELNUT GRANOLA: 1
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 67.9 g | 64.5 g | |
| Fat | 7.1 g | 14.5 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 32 MG | |
| Iron, Fe | 28.2 MG | 3.2 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 357 MG | 129 MG | |
| Sodium, Na | 268 MG | 97 MG |