DARING DATE AND RAISIN GRANOLA vs PUMPKIN SEED + FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED + FLAX GRANOLA wins in 6 out of 10 nutrient categories
DARING DATE AND RAISIN GRANOLA: 3
vs
PUMPKIN SEED + FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | DARING DATE AND RAISIN GRANOLA | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 425 cal | 473 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 57.5 g | 67.3 g | |
| Fat | 20 g | 18.2 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARING DATE AND RAISIN GRANOLA | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 38 MG | 82 MG |