DARING DATE AND RAISIN GRANOLA vs COCOA COCONUT SUPERFLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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COCOA COCONUT SUPERFLAKES ORGANIC CEREAL wins in 5 out of 10 nutrient categories
DARING DATE AND RAISIN GRANOLA: 3
vs
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 5
(2 ties)
Overview
| Nutrient | DARING DATE AND RAISIN GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 436 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 57.5 g | 70.9 g | |
| Fat | 20 g | 12.7 g | |
| Fiber | 7.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARING DATE AND RAISIN GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARING DATE AND RAISIN GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 38 MG | 182 MG |