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MILLVILLE, MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH

Cereal MILLVILLE Branded
383 Calories
8.3g Protein
78.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.7g 24%
Total Sugars 28.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 13.3mg 74%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 78.3g 84%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 6.7 MG 42%
Pantothenic acid 3.3 MG 67%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 13.3 MG 74%
Potassium, K 217 MG 5%
Sodium, Na 367 MG 16%
Zinc, Zn 5 MG 45%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 382 7.9g 85.5g 2.6g Kellogg, SWEETENED MULTI-GRAIN CEREAL 395 5.3g 86.8g 4.0g Kellogg, JUMBO SNAX CEREAL 393 3.6g 89.3g 0g Kellogg, CEREAL 372 7.0g 83.7g 0g Kellogg, PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA, PEANUT BUTTER TOFFEE CRUNCH 475 17.0g 52.5g 22.0g Kellogg, SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ 433 10g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (42% DV).
  • Rich source of Pantothenic acid (67% of Daily Value per 100g).

About MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH

Rice and whole wheat form the flake base, while the granola clusters bring in rolled oats, honey, and canola oil for a richer texture and flavor. Sliced almonds add a bit of fat and crunch. Dehydrated maple syrup and natural flavor carry the maple note throughout. The sugar content comes from several sources - cane sugar, fructose, honey, barley malt - adding up to a noticeably sweet cereal. Fiber is reasonable for a mixed-grain product. Best treated as a moderately indulgent breakfast rather than a plain granola alternative.

Ingredients

RICE, WHOLE WHEAT, SUGAR, GRANOLA [WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CRISP BROWN RICE (BROWN RICE, SEA SALT, BROWN RICE SYRUP), HONEY, CORN STARCH, VANILLA EXTRACT, SALT], SLICED ALMONDS, FRUCTOSE, WHOLE GRAIN ROLLED OATS, SALT, DEHYDRATED MAPLE SYRUP, BARLEY MALT EXTRACT, NATURAL FLAVOR. VITAMINS AND MINERALS: THIAMIN HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM D-PANTOTHENATE (VITAMIN B5), FOLIC ACID (VITAMIN B9), FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE (ZINC).

Dietary Information

MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (67% DV) , Zinc, Zn (45% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH gets 9% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MILLVILLE, MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES, GRANOLA CLUSTERS & ALMOND CEREAL, MAPLE CLUSTER CRUNCH

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