MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES wins in 10 out of 16 nutrient categories
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 10
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 464 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 367 MG | 143 MG | |
| Zinc, Zn | 5 MG | 0 MG |