Know what is on your plate.
General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.7 MG | 436% | |
| Niacin | 66.7 MG | 417% | |
| Pantothenic acid | 33.3 MG | 667% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 60 MG | 333% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 50 MG | 455% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (333% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (455% of Daily Value per 100g).
About CRUNCHY WHOLE GRAIN WHEAT FLAKES
General Mills Crunchy Whole Grain Wheat Flakes keeps things simple: whole grain wheat, a modest amount of sugar and corn syrup, salt, and monoglycerides for texture. The fiber content is solid for a flake cereal, and the ingredient list is shorter than most. It sits closer to the lightly sweetened end of the spectrum rather than the frosted extreme, making it a reasonable everyday cereal that doesn't oversell itself. The annatto extract gives the flakes their color naturally, and the vitamin and mineral fortification rounds out a fairly clean profile for a mainstream breakfast option.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, SALT, MONOGLYCERIDES, ANNATTO EXTRACT COLOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN A (PALMITATE), VITAMIN B12, VITAMIN D3.
Dietary Information
CRUNCHY WHOLE GRAIN WHEAT FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHOLE GRAIN WHEAT FLAKES include Vitamin B-12 (833% DV) , Pantothenic acid (667% DV) , Zinc, Zn (455% DV) , Riboflavin (436% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CRUNCHY WHOLE GRAIN WHEAT FLAKES gets 8% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES
See how General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES compares to other foods in terms of nutrition:
- General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES vs Stater Bros, BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM
- General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES vs Target, PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER
- General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES vs Post Consumer, HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS
- General Mills, CRUNCHY WHOLE GRAIN WHEAT FLAKES vs Raley's, ORGANIC OATS & HONEY GRANOLA, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.