CRUNCHY WHOLE GRAIN WHEAT FLAKES vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN WHEAT FLAKES wins in 17 out of 22 nutrient categories
CRUNCHY WHOLE GRAIN WHEAT FLAKES: 17
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 2
(3 ties)
Overview
| Nutrient | CRUNCHY WHOLE GRAIN WHEAT FLAKES | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 1.7 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHOLE GRAIN WHEAT FLAKES | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 66.7 MG | 1.3 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20 UG | 0 UG | |
| Vitamin B-6 | 6.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHOLE GRAIN WHEAT FLAKES | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 60 MG | 1.2 MG | |
| Magnesium, Mg | 80 MG | 53 MG | |
| Phosphorus, P | 200 MG | 267 MG | |
| Potassium, K | 267 MG | 150 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |
| Zinc, Zn | 50 MG | 1 MG |