GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL vs NATURE VALLEY
Nutrition comparison per 100 g serving
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GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL: 9
vs
NATURE VALLEY: 7
(1 ties)
Overview
| Nutrient | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 395 cal | 370 cal | |
| Protein | 5.3 g | 13.7 g | |
| Carbs | 89.5 g | 69.9 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY SWEETENED PUFFED WHEAT CEREAL | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 233 MG | |
| Sodium, Na | 224 MG | 205 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |