Know what is on your plate.
Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 333 MG | 79% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 5 MG | 45% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Selenium, Se (191% of Daily Value per 100g).
About GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES
Linwoods combines ground flaxseed with reduced-fat cocoa and dried strawberries and blueberries into a blend designed to be sprinkled over yogurt, oatmeal, or smoothies. Flaxseed makes up the bulk of it, so fat is high - mostly omega-3 rich from the flax - and fiber is exceptionally high. The cocoa and dried fruit add flavor and some antioxidants. Protein is solid for a seed-based product. It reads as one of the more nutritionally dense supplement-style blends in the category, assuming you use a reasonable sprinkle rather than eating it by the cup.
Ingredients
FLAXSEED ( 86% ), REDUCED FAT COCOA ( 10% ), DRIED STRAWBERRIES & BLUEBERRIES.
Dietary Information
GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES include Selenium, Se (191% DV) , Magnesium, Mg (79% DV) , Iron, Fe (67% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES gets 14% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES
See how Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES compares to other foods in terms of nutrition:
- Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES vs NATURE'S PATH, GRANOLA CEREAL
- Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES vs NATURE'S PATH, CRUNCHY GRANOLA
- Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES vs NATURE'S PATH, PREMIUM ORGANIC GRANOLA
- Lipari Foods Operating, GROUND FLAXSEED, COCOA, STRAWBERRIES & BLUEBERRIES vs NATURE'S PATH, INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.