GROUND FLAXSEED vs ORIGINAL OATMEAL
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 11 out of 15 nutrient categories
GROUND FLAXSEED: 11
vs
ORIGINAL OATMEAL: 2
(2 ties)
Overview
| Nutrient | GROUND FLAXSEED | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 26.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GROUND FLAXSEED | ORIGINAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 12 MG | 3.9 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |