Harris-Teeter, HARRIS TEETER, FRUITY FLAVORS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Phosphorus, P | 188 MG | 15% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About HARRIS TEETER, FRUITY FLAVORS CEREAL
Harris Teeter Fruity Flavors Cereal is a store-brand take on fruit-loop style cereal: corn meal, sugar, and corn syrup form the base, with canola oil adding a small amount of fat. The color comes from Red 40, Yellow 6, and Blue 1. No fiber to speak of, almost no protein, and the sugar content dominates the carbohydrate profile. The vitamin and mineral fortification is comprehensive, but the underlying food is essentially sweetened, colored corn puffs.
Ingredients
CORN MEAL, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, RED 40, YELLOW 6, BLUE 1, AND OTHER COLORS ADDED, VITAMIN C, (SODIUM ASCORBATE), A B VITAMIN (NIACIN), ZINC OXIDE, IRON (A MINERAL NUTRIENT), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE, HYDROCHLORIDE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN D AND VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Dietary Information
Notable micronutrients in HARRIS TEETER, FRUITY FLAVORS CEREAL include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HARRIS TEETER, FRUITY FLAVORS CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, FRUITY FLAVORS CEREAL
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