HARRIS TEETER vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 13 out of 18 nutrient categories
HARRIS TEETER: 13
vs
PUMPKIN FLAX GRANOLA: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 3.1 g | 10.9 g | |
| Carbs | 87.5 g | 67.3 g | |
| Fat | 3.1 g | 176.4 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 55 MG | |
| Iron, Fe | 14.1 MG | 3.6 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 438 MG | 36 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |