HARRIS TEETER vs HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 12 out of 19 nutrient categories
HARRIS TEETER: 12
vs
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 3.1 g | 5.9 g | |
| Carbs | 87.5 g | 88.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 15.6 MG | 14.7 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 10.6 MG |
Minerals
| Mineral | HARRIS TEETER | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 3.2 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 438 MG | 324 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |