HARRIS TEETER vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 12 out of 19 nutrient categories
HARRIS TEETER: 12
vs
GRANOLA WITH OATS: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 3.1 g | 9.2 g | |
| Carbs | 87.5 g | 73.9 g | |
| Fat | 3.1 g | 10.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 62 MG | |
| Iron, Fe | 14.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 188 MG | 231 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 438 MG | 15 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |