Post Consumer, INSTANT OATMEAL, WILD BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Sodium, Na (23% DV).
About INSTANT OATMEAL, WILD BERRY
Wild berry instant oatmeal from Mom's Best by Post Consumer Brands, featuring real dehydrated and freeze-dried berries. Per 100g: 381 calories, 9.5g protein, 73.8g carbohydrates, 4.8g fat, and 7.1g fiber. Made from whole grain rolled oats with dehydrated strawberries, freeze-dried blueberries, sugar, salt, and natural flavor. No artificial colors, no artificial preservatives, no HFCS. A relatively clean instant oatmeal formulation. Contains oats and wheat from processing. A good fiber source relative to most breakfast options. The dual-berry format provides both sweet and tart notes. Fortification details are not listed in this product data. An everyday family breakfast product at a value price point.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED STRAWBERRIES, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR.
Dietary Information
INSTANT OATMEAL, WILD BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, WILD BERRY include Magnesium, Mg (23% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, INSTANT OATMEAL, WILD BERRY gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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