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Kellogg, GOLDEN HONEY WHOLE GRAIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 667 UG | 167% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (23% DV).
- Good source of Niacin (21% DV).
- Rich source of Folate, total (167% of Daily Value per 100g).
About GOLDEN HONEY WHOLE GRAIN CEREAL
A whole grain wheat cereal sweetened with sugar and a touch of honey, colored with annatto extract and preserved with BHT, fortified with iron and folic acid. A 60 gram serving provides 350 calories, 8.33 grams of protein, 1.67 grams of fat, 83.33 grams of carbs and 10.00 grams of fiber.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF HONEY, GELATIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, FOLIC ACID
Dietary Information
GOLDEN HONEY WHOLE GRAIN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN HONEY WHOLE GRAIN CEREAL include Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (23% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, GOLDEN HONEY WHOLE GRAIN CEREAL gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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