GOLDEN HONEY WHOLE GRAIN CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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GOLDEN HONEY WHOLE GRAIN CEREAL wins in 8 out of 18 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
vs
ORIGINAL INSTANT GRITS: 7
(3 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 86 UG | |
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 464 MG | |
| Iron, Fe | 30 MG | 28.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,036 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |