GOLDEN HONEY WHOLE GRAIN CEREAL vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 9 out of 19 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 8
vs
RAISIN: 9
(2 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 83.3 g | 75.7 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 130 UG | |
| Niacin | 3.3 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 351 MG | |
| Iron, Fe | 30 MG | 9.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 270 MG | |
| Potassium, K | 350 MG | 351 MG | |
| Sodium, Na | 17 MG | 459 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |