GOLDEN HONEY WHOLE GRAIN CEREAL vs TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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GOLDEN HONEY WHOLE GRAIN CEREAL wins in 11 out of 22 nutrient categories
GOLDEN HONEY WHOLE GRAIN CEREAL: 11
vs
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 9
(2 ties)
Overview
| Nutrient | GOLDEN HONEY WHOLE GRAIN CEREAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 372 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 83.3 g | 83.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY WHOLE GRAIN CEREAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 279 UG | |
| Niacin | 3.3 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HONEY WHOLE GRAIN CEREAL | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 35 MG | |
| Phosphorus, P | 167 MG | 186 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 17 MG | 395 MG | |
| Zinc, Zn | 2.5 MG | 0.5 MG |