INSTANT OATMEAL vs SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
INSTANT OATMEAL: 8
vs
SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 359 cal | |
| Protein | 9.5 g | 5.1 g | |
| Carbs | 73.8 g | 87.2 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED MULTIGRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 9.2 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 274 MG | 103 MG | |
| Sodium, Na | 524 MG | 436 MG |