GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 22 nutrient categories
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 9
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 11
(2 ties)
Overview
| Nutrient | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 415 cal | 414 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 80.5 g | 89.7 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 345 UG | |
| Niacin | 4.9 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.8 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 561 MG | 517 MG | |
| Zinc, Zn | 7.3 MG | 5.2 MG |