Know what is on your plate.
Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.2 MG | 35% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES
Rice and sugar open the Cocoa Dyno-Bites list, with coconut oil adding fat and Dutch-process cocoa giving the cereal its chocolate flavor and dark color. Fiber is essentially absent - puffed rice contributes little - and protein is minimal. This is a direct competition to Cocoa Krispies: same idea, same nutritional profile, lower shelf price. The cocoa is real, the rice is puffed, and the serving is mostly sugar and starch. A candy-adjacent breakfast choice.
Ingredients
RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 ( RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Folate, total (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES gets 3% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES
See how Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES vs Love Grown, HOT OATS CEREAL, STRAWBERRIES & RASPBRRIES
- Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES vs Sugandha, APPLE KISSED GARNOLA
- Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES vs Sugandha, TRAWBERRY KISSED GRANOLA
- Post Consumer, SWEETENED RICE CEREAL WITH REAL COCOA, COCOA DYNO-BITES vs Sugandha, GRANOLA, BLUEBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.