Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 706 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (31% DV).
About MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Quaker Maple and Brown Sugar Instant Oatmeal with 50% Less Sugar uses whole grain oats as the base, sweetened with a combination of sugar and monk fruit extract to reduce overall sugar content compared to the standard version. A 34g serving provides 353 calories, 11.8g of protein, 8.8g of fiber, and 70.6g of carbohydrates. The maple and brown sugar flavor comes from natural flavoring rather than actual maple syrup or brown sugar, with monk fruit extract filling the sweetness gap left by reduced sugar. A fast-cooking single-serve breakfast option with meaningful fiber content.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT.
Dietary Information
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (31% DV) , Phosphorus, P (24% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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