MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs CINNAMON ORGANIC SUPER LOOPS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 7
vs
CINNAMON ORGANIC SUPER LOOPS CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CINNAMON ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 368 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 70.6 g | 79.0 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 8.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CINNAMON ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | CINNAMON ORGANIC SUPER LOOPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Magnesium, Mg | 94 MG | 63 MG | |
| Phosphorus, P | 294 MG | 158 MG | |
| Potassium, K | 324 MG | 342 MG | |
| Sodium, Na | 706 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |