Kellogg — MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Zinc, Zn (20% DV).
About MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR
Kashi layers quite a few ingredients into this maple brown sugar cereal, mixing brown rice, whole grain wheat and oats with pea protein, lentils, quinoa, pumpkin seeds, and actual maple syrup. The protein content is notably higher than most cereals in this style, making it more filling than the sweet, cluster-heavy format might suggest. The maple and brown sugar flavors come through without being cloying, and the mix of textures from flakes and clusters keeps each spoonful varied.
Ingredients
BROWN RICE, WHOLE GRAIN WHEAT, CANE SUGAR, PEA PROTEIN, WHOLE GRAIN OATS, WHEAT BRAN, RICE PROTEIN, BROWN SUGAR, MAPLE SYRUP, SALT, LENTILS, SUNFLOWER OIL, WHOLE GRAIN OAT FLOUR, ACACIA GUM, QUINOA, PUMPKIN SEEDS, CINNAMON, NATURAL FLAVORS, BAKING SODA, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR include Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR gets 20% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL, MAPLE BROWN SUGAR
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