MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 9 out of 14 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9
vs
QUICK OATS: 3
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 70.9 g | 70 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |