GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 19 nutrient categories
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 8
vs
INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 80.5 g | 77.1 g | |
| Fat | 9.8 g | 4.3 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 11.4 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 286 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 561 MG | 514 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |