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Post Consumer, SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
Berry Bunch Crunch from Malt-O-Meal puts sugar first on the ingredient list, ahead of corn flour and oat flour. The berry flavor and color come entirely from artificial sources: Red 40, Yellow 5, Blue 1, sodium citrate, and malic acid. No fruit appears in the ingredients. Fat is low. Like most brightly colored loop cereals in the store-brand space, this one is primarily refined corn, sugar, and dye, with vitamins added in fortification.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MALIC ACID, BLUE 1. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH include Vitamin B-12 (292% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Folate, total (167% DV) , and Vitamin B-6 (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
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