Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
A berry bunch crunch sweetened corn and oat breakfast cereal from MALT O MEAL by Post Consumer Brands, LLC. Made with sugar, corn flour, whole grain oat flour, oil (canola or partially hydrogenated soybean), salt, and artificial colors Red 40, Yellow 5, and Blue 1 to create the multicolor berry-themed appearance. Per 100g it provides 400 calories, 3.3g protein, 86.7g carbs, 3.3g fat, and 3.3g fiber. Malic acid adds tartness. Fortified with B vitamins, folic acid, reduced iron, and zinc. The partially hydrogenated soybean oil introduces potential trans fat. Natural and artificial flavor replicate berry notes without real fruit. High in sugar and refined carbohydrates. A value-positioned children's cereal with broad availability. Contains wheat; not suitable for gluten-free diets.
Ingredients
SUGAR, CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SODIUM CITRATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, MALIC ACID, BLUE 1. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH include Vitamin B-12 (292% DV) , Iron, Fe (167% DV) , Thiamin (167% DV) , Folate, total (167% DV) , and Vitamin B-6 (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
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