Know what is on your plate.
Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About SWEETENED CORN FLAKES CEREAL, SWEETENED CORN
Kroger's Raisin Bran delivers whole grain wheat and generous amounts of wheat bran paired with raisins for natural sweetness. The fiber content stands out as notably high among breakfast cereals, which makes it genuinely useful for digestive health. Added vitamins and minerals, including iron, zinc, and several B vitamins, round out the nutritional picture. Sugar is present but not leading the ingredient list. A reliable, high-fiber cereal that earns its reputation as one of the more nutritionally grounded options in the breakfast aisle.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
SWEETENED CORN FLAKES CEREAL, SWEETENED CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN FLAKES CEREAL, SWEETENED CORN include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN
See how Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN compares to other foods in terms of nutrition:
- Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN vs Post Consumer, FRUITY DYNO-BITES WITH MARSHMALLOWS FLAVORED CEREAL, FRUITY DYNO-BITES WITH MARSHMALLOWS
- Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN vs Post Consumer, GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S
- Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN vs Post Consumer, PEANUT BUTTER FLAVORED CEREAL CUPS, PEANUT BUTTER
- Kroger, SWEETENED CORN FLAKES CEREAL, SWEETENED CORN vs Post Consumer, HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.