SWEETENED CORN FLAKES CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 22 nutrient categories
SWEETENED CORN FLAKES CEREAL: 5
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
(3 ties)
Overview
| Nutrient | SWEETENED CORN FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 365 cal | |
| Protein | 4.9 g | 9.5 g | |
| Carbs | 90.2 g | 84.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 190 UG | |
| Niacin | 4.9 MG | 7.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN FLAKES CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 13.2 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 73 MG | 333 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 2.4 MG |