Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 112 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Essential Everyday's Maple & Brown Sugar Instant Oatmeal delivers the classic convenience of a single-serve oat packet with a familiar sweet flavor built from sugar, natural flavor, and caramel color rather than actual maple syrup or brown sugar. Whole grain rolled oats form the real foundation, providing decent fiber and keeping you full longer than refined grain alternatives. Fortified with calcium, iron, and B vitamins, it functions as a practical weekday breakfast even if the sweetness comes more from additives than from anything resembling a sugar shack.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Baker's Breakfast Cookie — HOMESTYLE GRANOLA WITH ANCIENT GRAINS, OATMEAL RAISIN
- Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Whole — INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
- Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs Whole — 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
- Supervalu — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs KROGER, TOASTED FLAKES, STRAWBERRIES, STRAWBERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.