SWEETENED CORN & OAT CEREAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
APPLE & CINNAMON INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 86.7 g | 77.1 g | |
| Fat | 3.3 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 137 UG | |
| Niacin | 13.3 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 30 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 100 MG | 314 MG | |
| Sodium, Na | 467 MG | 486 MG | |
| Zinc, Zn | 10 MG | 0 MG |