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Know what is on your plate.

Moran Group Incorporated, HONEY NUT ROLLIN' OATS, HONEY NUT

Cereal The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
7.3g Protein
80.5g Carbs
4.9g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 8%
Carbs 80.5g 87%
Fat 4.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 30%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 13.2mg 73%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 1.8 MG 37%
Vitamin B-6 0.5 MG 29%
Folate, total 59 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 390 MG 30%
Iron, Fe 13.2 MG 73%
Magnesium, Mg 78 MG 19%
Phosphorus, P 244 MG 20%
Potassium, K 244 MG 5%
Sodium, Na 683 MG 30%
Zinc, Zn 7.3 MG 67%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (67% of Daily Value per 100g).

About HONEY NUT ROLLIN' OATS, HONEY NUT

Kiggins Honey Nut Rollin' Oats is a store-brand take on the familiar honey-nut toasted oat cereal category, using whole grain oat flour sweetened with sugar, honey, and molasses with a caramel-colored coating. The flavor is mild and sweet, very similar to the national brand it mimics, and it is fortified with a range of B vitamins and minerals. A decent-value option for fans of the style.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in HONEY NUT ROLLIN' OATS, HONEY NUT include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT ROLLIN' OATS, HONEY NUT gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, HONEY NUT ROLLIN' OATS, HONEY NUT

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