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ORIGINAL SUPERFOOD OATMEAL

Cereal Purely Elizabeth Branded
404 Calories
17.5g Protein
61.4g Carbs
10.5g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.4g 22%
Dietary Fiber 12.3g 44%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 20%
Carbs 61.4g 69%
Fat 10.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 6.3 MG 35%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TRADITIONAL MUESLI 382 10.9g 69.1g 9.1g MAPLE PECAN 418 9.1g 58.2g 14.6g CEREAL 455 6.1g 75.8g 13.6g OVERNIGHT OATS 383 15g 70g 8.3g GRANOLA 436 9.1g 60g 16.4g MAPLE WALNUT 382 10.9g 69.1g 8.2g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About ORIGINAL SUPERFOOD OATMEAL

ORIGINAL SUPERFOOD OATMEAL is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 61.4g of carbohydrates, and 10.5g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PUFFED AMARANTH.

Dietary Information

ORIGINAL SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SUPERFOOD OATMEAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, ORIGINAL SUPERFOOD OATMEAL gets 17% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SUPERFOOD OATMEAL

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