Purely Elizabeth, ORIGINAL SUPERFOOD OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About ORIGINAL SUPERFOOD OATMEAL
Purely Elizabeth Original Superfood Oatmeal combines gluten-free oats with flax, quinoa flakes, chia seeds, hemp seeds, and puffed amaranth, nothing else. Per 57g dry serving: 404 calories, 17.5g protein, 61.4g carbs, 10.5g fat, and 12.3g fiber. A nutrient-dense hot cereal that stands out for its protein and fiber content relative to standard oatmeal, suited to active lifestyles and high-fiber diets.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC FLAX SEEDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC HEMP SEEDS, ORGANIC PUFFED AMARANTH.
Dietary Information
ORIGINAL SUPERFOOD OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SUPERFOOD OATMEAL include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ORIGINAL SUPERFOOD OATMEAL gets 17% of its calories from protein, 61% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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