ORIGINAL SUPERFOOD OATMEAL vs PECAN FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SUPERFOOD OATMEAL wins in 7 out of 10 nutrient categories
ORIGINAL SUPERFOOD OATMEAL: 7
vs
PECAN FLAKE & GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SUPERFOOD OATMEAL | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 436 cal | |
| Protein | 17.5 g | 9.1 g | |
| Carbs | 61.4 g | 76.4 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 12.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUPERFOOD OATMEAL | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUPERFOOD OATMEAL | PECAN FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 400 MG |