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ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

Cereal 18 Rabbits, Inc. Branded
517 Calories
10.3g Protein
51.7g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 34mg 1%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 51.7g 56%
Fat 31.0g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 34 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS, RAISIN BRAN 309 9.1g 78.2g 1.8g BANANA NUT CRUNCH FLAVORED CEREAL, BANANA NUT CRUNCH 390 10.2g 74.6g 8.5g STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM 367 10g 73.3g 5g PUMPKIN PECAN DRIZZLED GRANOLA SOFT BAKED CLUSTERS, PUMPKIN PECAN 429 5.7g 60g 20g BLUEBERRY BLISS CRUNCH GRANOLA, BLUEBERRY BLISS CRUNCH 400 8g 66g 12g FRENCH VANILLA COCOA GRANOLA, FRENCH VANILLA 431 9.2g 72.3g 12.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

ORGANICS GRANOLA, PECAN, ALMOND & COCONUT is a high-calorie food with 517 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 51.7g of carbohydrates, and 31.0g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, UNSWEETENED COCONUT*, MAPLE SYRUP*, ALMONDS*, BUTTER* (MILK*), SUNFLOWER OIL*, HONEY*, PECANS*, PUMPKIN SEEDS*, SESAME SEEDS*.

Dietary Information

ORGANICS GRANOLA, PECAN, ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANICS GRANOLA, PECAN, ALMOND & COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, ORGANICS GRANOLA, PECAN, ALMOND & COCONUT gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

See how ORGANICS GRANOLA, PECAN, ALMOND & COCONUT compares to other foods in terms of nutrition:

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