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18 Rabbits — ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

Cereal 18 Rabbits, Inc. Branded
517 Calories
10.3g Protein
51.7g Carbs
31.0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 34mg 1%
Total Carbohydrate 51.7g 19%
Dietary Fiber 6.9g 25%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 51.7g 56%
Fat 31.0g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.7 MG 21%
Sodium, Na 34 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS 379 3.5g 89.7g 3.5g Quaker Oats — RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY 405 8.1g 66.2g 12.2g Quaker Oats — HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH 410 5.1g 84.6g 5.1g Quaker Oats — CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Quaker Oats — BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA 372 9.3g 74.4g 5.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

A certified organic granola from 18 Rabbits combining pecans, almonds, and unsweetened coconut with whole grain oats. Per 100g: 517 calories, 10.34g protein, 51.72g carbohydrates, and 31.03g fat, with 6.9g fiber. Sweetened with a blend of organic maple syrup and honey, enriched with sunflower oil and organic butter. Also contains pumpkin seeds and sesame seeds for additional texture and nutrition. All ingredients carry an organic certification. High in fat from tree nuts and coconut; contains dairy. Suitable as a breakfast cereal, yogurt topping, or trail mix base.

Ingredients

WHOLE GRAIN OATS*, UNSWEETENED COCONUT*, MAPLE SYRUP*, ALMONDS*, BUTTER* (MILK*), SUNFLOWER OIL*, HONEY*, PECANS*, PUMPKIN SEEDS*, SESAME SEEDS*.

Dietary Information

ORGANICS GRANOLA, PECAN, ALMOND & COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANICS GRANOLA, PECAN, ALMOND & COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, ORGANICS GRANOLA, PECAN, ALMOND & COCONUT gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 18 Rabbits — ORGANICS GRANOLA, PECAN, ALMOND & COCONUT

See how 18 Rabbits — ORGANICS GRANOLA, PECAN, ALMOND & COCONUT compares to other foods in terms of nutrition:

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