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Purely Elizabeth, MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT
Purely Elizabeth Maple Walnut Probiotic Granola uses gluten-free oats, coconut sugar, maple syrup, walnuts, sunflower seeds, puffed amaranth, chia, and quinoa flakes. A 30g serving delivers 467 calories, 20g fat, 10g protein, 60g carbohydrates, and 10g fiber, plus Bacillus coagulans GBI-30 6086 as the probiotic strain. It works as a breakfast cereal with milk or layered into yogurt parfaits.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, WALNUTS, ORGANIC MAPLE SYRUP, SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC CHIA SEEDS, ORGANIC QUINOA FLAKES, NATURAL FLAVOR, CINNAMON, SEA SALT, PROBIOTIC CULTURES (INULIN, PALM OIL, BACILLUS COAGULANS GBI-30 6086).
Dietary Information
MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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