CHOCOLATEY vs ANCIENT GRAIN GRANOLA + PUFFS CEREAL.
Nutrition comparison per 100 g serving
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CHOCOLATEY wins in 12 out of 18 nutrient categories
CHOCOLATEY: 12
vs
ANCIENT GRAIN GRANOLA + PUFFS CEREAL.: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calories | 387 cal | 452 cal | |
| Protein | 3.2 g | 12.9 g | |
| Carbs | 87.1 g | 61.3 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 3.9 MG |
Minerals
| Mineral | CHOCOLATEY | ANCIENT GRAIN GRANOLA + PUFFS CEREAL. | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 65 MG | |
| Iron, Fe | 14.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Potassium, K | 194 MG | 484 MG | |
| Sodium, Na | 419 MG | 258 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |